The concept of extreme weight loss is important since extreme Obesity and concern to stay in shape is the major reason for stress in a high percentage of individuals in today’s world. Staying fit is not just to get in the perfect shape or impress people; it has become an integral part of a healthy lifestyle. It is to stay away from diseases which have an easy access to an overweight body; such a body becomes a home to other genetic diseases as well.
Extreme Weight Loss: How to Achieve It
The first time thing one should follow for an extreme weight loss results is having almost 16 to 18 cups of water every day. This is almost double of that suggested in regular weight loss charts but in the case of extreme weight loss one needs to drink at least a liter of water each day.
And those who perform exercises apart from following a diet chart need to gulp down 32 ounces of extra water compensating 1 hour of workout.
Now one may ask how this is beneficial.
Well, water benefits your body in every possible from detoxifying your system to bringing some natural glow back to your skin. This also increases your metabolism, keeping the person full between meals and sways away chances and needs of overeating and nibbling now and then.
Some even rely on delicious and affordable tea regimes, where many have seen great slimming effects while retaining their energy levels.
Extreme Weight Loss – Before And After
The thing which always keeps one motivated in the extreme weight loss journey is family support and the result they would get out of this.
When people are in the middle of their journey to weight loss, they often get stuck and start lacking the emotional motivation they really need. During this thought process they just think about the ample amount of sacrifices in the form of diet and hard work they are doing. So these people need to be motivated in every form with their ideal body shape pictures along with their progress reports. This includes their medical reports which show balanced blood sugar and blood pressure levels.
One needs to put reminder notes on things around them like refrigerators, bathroom mirrors, in the form of mobile phone reminders as well as on their cars. Putting up inspiring wallpapers also helps a lot in this process.
One must put up a Curfew on the amount and timings of consumption of carbohydrates. Carbohydrates like potatoes and fruits are not a in the extreme weight loss diet plan, but these food items along with other high items such as quinoa should necessarily be avoided after dark.
And the reason and benefit of this habit is that the fat burning hormone secretion increases if we avoid these food items before sleep and thus they should not be a part of your evening or midnight snack. One should opt for almonds or just 2 percent milk fat string cheese which is in protein rich and high fat food for munching along at night.
Extreme Weight Loss: Things to Remember
Exercise is a very important part of extreme weight loss procedure which can never be complete without some aerobic, exercise and jogging around. One needs to strictly follow the needed exercises each week and try completing them. You should also not force yourself in doing things which would need you to stress or extend your limits. Progressing towards goals slowly and steadily is the secret of effective exercise as well as extreme weight loss regime.
When months pass by you will improve from time to time and yield the strength to work out even more and get even better results. Weight trainings and updating the training schedule and procedure is something which will be of great help and success to you.
Extreme Weight Loss
Extreme weight loss techniques and the result at the end yield a very different look out for those who have already walked on these paths because they observe a great change in their lives.
They become more and more confident as they lack the need to seek appreciation from others, they feel happy and contented in their skin and also about their body shape.
The ones who have attained the desired number on the weight scale inspire and motivate others as well. They speak about their journey to others to motivate them to go green and thrive on fresh and healthy food items rather than munching on the chemical sugar free stuff. Even after achieving what they started the extreme weight loss journey for, they feel like going ahead and increasing the stamina by following the same diet and maintaining their energy levels as well.
Buying new clothes about 3 to 4 sizes lower than the regular size gives a very high level of self satisfaction to their heart and mind.
Presetting meals along with what to eat and what is the cycle of reputation of those meals is something which allows you to stick to the monotonous, boring but healthy food habits. Going for options may often divert you from what you actually need in your meals, what should be the fat and carbohydrate level along with the quantity of meal.
One should also try eating at a place away from the television or any kind of engrossing activity because these take you away from the amount of food you eat unless you are filled to the brim. Diversion also enhances the chances of gulping down food and not chewing it properly.
Using small plates and keeping a favorite fruit or salad bowl also inspire one to eat healthy and also keep a count on the quantity of consumption. Buffet is a great choice while dining away from home, add on more and more fruits and vegetables in your diet as they always keep the system going and toxins flushed off. The half plate rule for vegetables on your plate while dining should be followed deliberately and strictly.
And one last suggestion to the ones with a sweet tooth- keep all your favorite candies and confectionaries away from your view as sight of those things are generally very alluring and will thus lead to the craving.